Today we bring you another free Pilates class, as part of our Keeping Cork Healthy campaign, in association with the Mardyke Arena UCC. This is the fifth Pilates class in the series

Looking to reboot your fitness regime this January but daunted by the prospect? EMMA CONNOLLY looks at reformer pilates at the Arena Clinic, based in the Mardyke Arena UCC, which is run by trained physiotherapists