Tom Connolly has been running a sauna in west Kerry since March 2024.

Here’s how to treat dryness in all skin types this winter.

The singer and daytime TV regular tells Lisa Salmon why she’s ‘terrified’ about her new solo tour – but life is too short to put things off.

The singer and actor opened up in an interview with Glamour, saying ditching alcohol has benefited her wellbeing and family life.

Knowing when to step back isn’t easy, but if your tank feels empty, now might be the right time, writes Imy Brighty-Potts

Ahead of The Echo Women's Mini Marathon on September 19, Dr Michelle O'Driscoll reminds us about the benefits of running or walking

From the ‘runfulness’ effect to finding focus, ABI JACKSON looks at the links between creativity and moving your body

Don’t ignore these symptoms... it is important to get them checked out by a medical practitioner

She started her candle business from her kitchen table and now Brown Thomas and Avoca want to stock her products. EMMA CONNOLLY catches up with Margaret Urbanowicz of Somas

New mums need to look after themselves, but there may be some unexpected physical reminders of the birth, a midwife tells LISA SALMON

She’s just launched a new book and set up a new Facebook page — all aimed at helping people to be more happy. CHRIS DUNNE catches up with Bibi Baskin

If you want to quieten your exciteable toddler before bed, try these simple mindfulness tips and clever bedtime stories to ‘tame’ them for sleep

In her new weekly health and wellness column in WoW! Dr Michelle O'Driscoll shares some tips as we tackle this global health pandemic

What is burnout and what can we do to recognise it and stop it in its tracks. Dr Michelle O'Driscoll shares her advice.

Walking through the doors of Slimming World has not only helped this duo lose weight, but they’ve formed an amazing friendship, writes CHRIS DUNNE

Addicted to your fitness tracker? All this focus on health, this accumulation of information about your body, is a bit of a disease, so says Colette Sheridan

CHRIS DUNNE catches up with Cork couple Barry and Andrea Rea as they continue their Operation Transformation TV weight loss and fitness journey

Whatever your goals, ABI JACKSON ponders the subtle power of swapping punishing resolutions for more mindful and nourishing intentions

Give your September season an overhaul with these buzzy wellness tomes, says Liz Connor

In her weekly column, Michelle O’Connell shares her tips and advice regarding combatting skin cancer

Make the miles go faster with these handy apps and podcasts, says Liz Connor

Today we begin a new column by Michelle O’Connell, who has a ion for mental health education. Here she looks at the impact stress is having on people, and what they can do to combat it

A new wellness clinic was officially opened in Ballincollig in the past week. MARTINA O’DONOGHUE spoke to the dynamic women behind the new venture