Lesley Giltinan or LeanWithLesley's advice for 2024 is to start thinking of exercise as a reward, and an investment in our health and well-being, rather than something to ‘get out of the way.'

EMMA CONNOLLY chats to Sinead O’Flynn, nutritional practitioner, who shares some advice on how to improve your nutrition and gut health

The Olympic athlete-turned-businesswoman talks to Abi Jackson about shifting focus onto perimenopause.