Video: It's as easy as one, two, three... exercises to work out your shoulders
This new workout video is part of our 'Keeping Cork Healthy' series, in association with the Mardyke Arena UCC.
This video includes three exercises to work your shoulders: Banded Shoulder Rotations, Chair Dumbells, Seated Dumbell Shoulder Press
The video is part of our 'Keeping Cork Healthy' series, in association with the Mardyke Arena UCC.
See the link below 'Keeping Cork Healthy' for more videos.
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