Video: Try this 'heart thumper' home workout

This exercise video features Donkey Kicks, Run in Place, Super Crab and Star Jacks.

The video is part of our 'Keeping Cork Healthy' series, in association with the Mardyke Arena UCC.

See the link below 'Keeping Cork Healthy' for more videos.

Also pick up a copy of The Echo print edition on Saturday where we give readers weekly tips on how they can stay fit and also share some healthy recipes.